training

My Weekly Training Routines

Dear Alice,

Today I would like to share with you my weekly training routines. As you know it by now I do like sports and all the fun recreational activities that help me to improve my physical condition and my general state of mind. I do believe that sport is a great activity to improve your way of life and your every day routine and that it should be part of your daily routine.
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Improve your Training with Garmin Swim

Dear Alice,

Today I would like to take some time and to talk to you about one of my biggest addiction: swimming.
I love swimming and I try to go swimming every 2 times per week (in the best case possible even 3 times per week. This frequency happens most likely in summer). I believe swimming is healthy, it reduces stress-level, it builds muscle, it improves your sleep and definitely your mood! So it is great activity!
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