Today I would like to share with you my weekly training routines. As you know it by now I do like sports and all the fun recreational activities that help me to improve my physical condition and my general state of mind. I do believe that sport is a great activity to improve your way of life and your every day routine and that it should be part of your daily routine. (more…)
As you probably recall, a couple of days ago I talked to you about a great friend of mine: and that is the Garmin Swim watch. As you remember, this is a great companion I recently always use when I go swimming: and here is why. (more…)
Today I would like to take some time and to talk to you about one of my biggest addiction: swimming.
I love swimming and I try to go swimming every 2 times per week (in the best case possible even 3 times per week. This frequency happens most likely in summer). I believe swimming is healthy, it reduces stress-level, it builds muscle, it improves your sleep and definitely your mood! So it is great activity! (more…)