trainingroutines

Top Workout Songs

                                   Any great workout needs its unique dose of great music”

Dear Alice,

Today I would like to share with you my top workout songs, that motivate me and that energize me while training during the week or in the weekends. For most of my workouts exercises I have a music playlist that I listen to using my wireless sport headphones, and that I always keep up to date and that I extend as the time goes by.
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My Weekly Training Routines

Dear Alice,

Today I would like to share with you my weekly training routines. As you know it by now I do like sports and all the fun recreational activities that help me to improve my physical condition and my general state of mind. I do believe that sport is a great activity to improve your way of life and your every day routine and that it should be part of your daily routine.
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